
I stay connected sa aking sarili. Self-care also means accessing mental health care services.
Gamitin ang tools gaya ng Lusog Isip App and the Self-care kits Vol 1 & 2. At sa oras na makaramdam ng mga sintomas ng mental health conditions, agad na humingi ng tulong sa NCMH Usap Tayo Hotlines:
1553
0917-899-USAP (8727)
(02) 7 989-USAP (8727)
Care for yourself & Care for Others para sa isang Healthy Pilipinas!
SOURCE: facebook.com/DOHhealthypilipinas

Alamin kung paano natin mapapangalagaan ang ating mental health gamit ang mga resources na available online!


Self-care Kit Volume 1
Self-care Kit Volume 2
Mental Health Mind and Body Booklet (English)
Mental Health Mind and Body Booklet (Filipino)
Mental Health Mind and Body Booklet (Bisaya)
Tandaan, ang mental health ay kasing halaga ng ating physical health!
Care for yourself & Care for Others para sa isang Healthy Pilipinas!
SOURCE: facebook.com/DOHhealthypilipinas